Habit tracker for ADHD

A habit tracker for ADHD that lives inside your day

Alune is a habit tracker for ADHD on iPhone, iPad and the web. Habits sit in your daily plan next to events, to-dos and medicine instead of in a separate app. Each one can be daily, on specific days, or a weekly or monthly target, with reminders, streaks and a yearly heatmap. Sync between devices is free with an account.

Open Alune on the web

By Ahmed Diab, maker of Alune | Updated October 22, 2026

Alune Habits screen on iPhone with daily habits, weekly targets and streaks

Quick answer: what makes a habit tracker work with ADHD?

A habit tracker helps when it is easy to see, quick to tick off, and flexible about timing. A rigid daily checklist is often abandoned after the first missed day. Look for these four things, whichever app you choose.

It shows up where you already look

Habits kept in a separate app are easy to forget. In Alune, the habits due today appear in the Today view beside events, to-dos and medicine, so ticking one off happens in the same place you plan.

It accepts weekly and monthly targets

"Exercise three times a week" or "call home twice a month" is often more realistic than every single day. A good tracker counts progress toward the period, so one missed Tuesday does not wipe out the week.

It tracks amounts, not only yes or no

Some habits are a number: glasses of water, pages read, minutes practiced. A quantity habit with a target and a unit lets partial progress count.

It is fast to set up

If adding a habit takes ten taps, it waits until later. Alune's assistant can create habits from one sentence, such as "I want to stretch every morning and read twice a week".

How habits work in Alune

Every habit has a schedule, an optional reminder and a history. You can:

Choose every day, specific weekdays, a weekly target, or a monthly target.
Track a habit as done or not done, or as an amount with a target and a unit.
Plan the day and time for this week's or this month's sessions, so a flexible target still lands on your calendar.
See your current streak, your longest streak and a heatmap of the year.
Link a habit to a goal, so small daily actions add up to something bigger.
Get a reminder at a time you choose on iPhone and iPad.

The free plan tracks one habit. Alune Pro removes that cap.

Alune Today view on iPhone with habits listed beside tasks, events and medicine

Why streaks can backfire, and what helps instead

Streaks are motivating until they break. Many people with ADHD describe the same pattern: a long run, one chaotic day, and then the whole tracker feels ruined, so they stop opening it.

Two design choices soften that. Weekly and monthly targets mean a missed day does not reset the week, because what counts is reaching the target within the period. A longest-streak record and a yearly heatmap keep the whole history visible, so one gap reads as a gap rather than a failure.

If you notice yourself avoiding a habit after missing it, switch it to a weekly target for a while. Three walks a week, every week for a month, is real progress. You can always move back to daily later.

Which kind of habit tracker suits you?

Habit trackers come in a few styles. For people with ADHD we recommend keeping habits inside your planner, which is how Alune works. Our habit tracker ranking covers seven apps in detail.

Style	Good for	Keep in mind
Habits inside a planner (Alune)	Seeing habits next to tasks, events, goals and medicine	Our pick for ADHD; the free plan includes one habit and Pro removes the cap
Paper or bullet journal	People who like a physical page they can see on the desk	Easy to leave at home, and there are no reminders
Dedicated tracker (Streaks, Habitify)	Detailed charts, many habits, Apple Health links	One more app to open every day, separate from your plan
Game-style app (Habitica, Finch)	Motivation through rewards, a pet or friends	Looking after the game can take more energy than the habit

Using the habit tracker on iPhone, iPad, the web and Mac

iPhone and iPad

The full app, including voice brain dumps, habit reminders, and Home Screen widgets and Live Activities with Pro. It requires iOS or iPadOS 18 or later.

The web

Open app.aluneapp.com in any modern browser on Mac, Windows, Linux or Chromebook to check off habits and see streaks. The web app needs a connection and has no voice input or widgets.

Mac

The free Mac app opens the web app in its own window, for macOS 12 or later.

Sync

Sign in with Apple, Google or email and your habits sync between devices for free. Tick a habit on your phone and the streak is already updated on the web. How sync works.

What it costs

Alune has a free plan with one habit, one goal, Apple Calendar access and ten Quick Adds. Alune Pro removes the item caps and adds Apple Reminders sync, widgets, Live Activities and the focus timer. In the US, Alune Pro is $9.99 a month or $49.99 a year, bought in the app or on the web. Prices match the App Store in each country, and the yearly plan has a 7-day free trial for eligible new subscribers. Rated 4.8 out of 5 on the App Store. See pricing for every free limit.

Questions, answered

Is Alune a good habit tracker for ADHD?

Yes. Alune puts habits inside a daily plan, with weekly and monthly targets, streaks, reminders, and an assistant that can create habits from a sentence, and it syncs for free across iPhone, iPad, the web and Mac.

Can I track weekly or monthly habits in Alune?

Yes. A habit can be daily, on specific weekdays, a weekly target, or a monthly target. You can also plan which day and time this period's sessions will happen.

Does the habit tracker work on the web?

Yes. Habits, streaks and heatmaps are in the web app at app.aluneapp.com, and they sync for free with the iPhone and iPad app when you sign in.

Is Alune's habit tracker free?

The free plan includes one habit. Alune Pro removes the cap and is sold monthly or yearly, in the app or on the web, at the App Store price for your country.

Does Alune connect to Apple Health?

No. Alune habits are checked off by you in one tap from the Today view, or through the assistant.

Is there an Android or Apple Watch app?

No. Alune runs on iPhone, iPad, the web and Mac. On an Android phone you can use the web app in a browser, but there is no native Android or Apple Watch app.

Try Alune wherever you are

Open the web app on your computer now, or get the iPhone and iPad app on the App Store. Sign in with the same account on both and your plan stays the same everywhere.

Download on the App Store Open Alune on the web