Built for ADHD & busy minds

A calm ADHD planner for a busy, distracted mind.

Habits, goals, journal, notes, and calendar in one place, with an AI that turns a brain dump into a plan you can follow. Made for ADHD and neurodivergent minds.

★ 4.8 Rated 4.8 out of 5 on the App Store · iPhone, iPad, Mac and web
Alune Today view on iPhone with a week strip and a calm list of tasks, events, habits, and medicine

Everything you'd open eight apps for, in one.

Brain dump once. Alune sorts the mess into habits, goals, notes, and a plan you can follow.

Calendar Reminders Habits Goals Journal Notes Medicine Reading
Today

One calm list, and what's next.

Habits, events, reminders, and meds, sorted by time in one place. No tab-hopping, no lost context, no wondering what to do next.

  • See only what's still left today
  • Check anything off with one tap
  • Streaks and doses, right where you'll look
Alune Today screen on iPhone: one calm list of tasks, events, habits, and medicine sorted by time
Assistant

Brain dump. It sorts the rest.

Talk or type, however your brain works. Alune turns a messy thought into events, habits, and journal entries, then tells you what to do next.

  • Voice or text, in your own words
  • Files it into your calendar, habits, and notes
  • Reachable from your Lock Screen and Siri
Alune assistant on iPhone turning one brain dump into medicine, a task, an event, a habit, a reminder, and a note
Habits

Streaks that respect you.

Daily, weekly, or monthly. A simple checkbox or a real count. Heatmaps that show your progress without the guilt-trip.

  • A year of consistency at a glance
  • Best-streak tracking for every habit
  • Link habits to the goals they feed
Alune Habits screen on iPhone with today's habits, streaks, and daily progress
Goals

From idea to milestone.

Set the outcome, break it into milestones, and link the habits that get you there. Progress fills in over months, not days.

  • Milestones with real target dates
  • Progress driven by your daily habits
  • Sorted by the life areas that matter to you
Alune goal on iPhone: Read 12 books this year, 66% complete, with a target date and a milestone checklist
Calendar + Reminders

Your Apple Calendar, made calm.

Alune reads the Apple Calendar and Reminders you already use. No new account, no migration, no syncing dance, just a quieter view of your day.

  • Works with the calendars you already have
  • Choose which lists show up
  • Add or finish anything by voice
Alune This Week view on iPhone in dark mode with calendar events, habits, and tasks
Journal + Notes

Capture without ceremony.

Catch a thought before it's gone. Add mood and energy if you feel like it, skip it if you don't. Alune titles and tags every entry for you.

  • Auto-titled and auto-tagged on save
  • Optional mood and energy tracking
  • Search every note and entry instantly
Alune Journal on iPhone with three dated entries, each with a mood

iOS through and through. Private by design.

Built native to the platform you already use. No account needed, and sync is optional when you want it.

Lock Screen widgets

Today at a glance. Tap the assistant from your Lock Screen. Always one swipe away.

Hey Siri, ask Alune

A built-in Siri shortcut. Speak it, and it's done, without unlocking your phone.

Your Apple Calendar

No new calendar account, no migration. Reads and writes the same calendars your iPhone already uses.

Planner content stays private

Without an account, your planner content stays on your device. If you sign in to sync, it is stored encrypted and used only for sync. AI and voice content is processed with zero retention, while limited product analytics excludes your notes, journal, chats, transcripts, calendar, and reminders.

Use Alune anywhere: iPhone, iPad, Mac and web.

The same planner on every screen: Today, This Week, To-Do lists, habits, goals, journal, notes, medicine, library, and the Alune AI assistant. Sign in with Apple, Google, or email and your plan syncs for free.

iPhone

The full Alune app with Apple Calendar and Reminders, widgets, Live Activities, Siri, and voice brain dumps. Get it on the App Store.

iPad

The same app with more room for your week. One download from the App Store covers iPhone and iPad.

Web

A daily planner in your browser. Open app.aluneapp.com on Mac, Windows, Linux, or Chromebook. Nothing to install, and you can buy Alune Pro there.

Alune Today view on iPad with the sidebar, schedule, and anytime list side by side

Your calendar and reminders can show up on the web once you turn that on from your iPhone. Looking for an ADHD planner for Mac? Download the Mac app or read how Alune works on a computer. New to the web app? Read how Alune works in your browser and how sync works.

Go deeper on what brought you here.

Alune is not a generic task list with a new label. These focused guides explain how it works for ADHD planning, daily planning, habit tracking, brain dumps, Apple Calendar plus Reminders, and private AI planning, with comparisons to other apps.

ADHD planner

A daily planner made for ADHD brains

One timeline for tasks, habits, events, medications, and the next thing to do.

Read the ADHD planner guide →
Brain dump app

Capture the mess once, then let AI sort it

Turn a spoken or typed brain dump into reminders, habits, notes, journal entries, and calendar events.

See how brain dump works →
Apple sync

A calmer planner for Apple Calendar and Reminders

Keep the Apple apps you already use, with a quieter iPhone-first planning layer on top.

Explore Apple sync →
AI planner privacy

What “private AI planner” should actually mean

See what stays on your iPhone, what leaves it, what is measured, and what is never included in analytics.

Read the privacy guide →
2026 comparison

Best ADHD and AI planner apps for iPhone

Our ranking of Alune, Tiimo, Structured, Motion, Todoist, TickTick, Sunsama, and Apple's built-in apps, with Alune as our best overall pick.

Compare ADHD and AI planners →
Web app

An ADHD planner that works in your browser

Use the same Alune planner on any computer, with nothing to install and free sync with your iPhone and iPad.

Read the web app guide →
Sync

One planner on iPhone, iPad and the web

How accounts and free sync work, what is stored, and how to delete your account.

See how sync works →
Mac and Windows

A calm daily planner for Mac and Windows

Plan your day on a laptop or desktop in the browser, with no install needed.

Plan on your computer →
Habit tracker

A habit tracker for ADHD that lives inside your day

Weekly and monthly targets, streaks and heatmaps, next to your tasks and events on iPhone, iPad and the web.

Read the habit tracker guide →
Daily planner

A daily planner app for iPhone, iPad and the web

One calm Today view for events, to-dos, habits and medicine, filled by a voice or text brain dump.

See the daily planner →
2026 comparison

Best habit tracker apps for iPhone

Seven habit trackers ranked by price and platforms, with Alune as our best overall pick for ADHD.

Compare habit trackers →
Alune vs other apps

One-to-one comparisons

Alune vs Tiimo, Structured, Todoist, Routinery, Finch, Habitica and Goblin Tools, and why people switch to Alune.

See all comparisons →

Questions, answered.

What is Alune?

Alune is a calm, ADHD-friendly daily planner with an AI assistant. You speak or type everything on your mind, and Alune sorts it into tasks, events, reminders, habits, goals, journal entries and notes, then shows one daily plan. It runs on iPhone, iPad and the web, with a Mac app.

Is Alune a good planner for ADHD?

Yes. Alune is built for ADHD and neurodivergent minds first, not adapted for them later. One calm timeline shows only what is left today, the Quick Add bar captures thoughts before they vanish, and widgets and Live Activities keep your next step in sight.

What is a brain dump in Alune?

A brain dump is everything on your mind, spoken or typed in one go. Alune's AI assistant sorts it into calendar events, reminders, habits, journal entries, and notes automatically, then tells you what to do next. You capture once and never have to decide where things go.

Does Alune work with Apple Calendar and Reminders?

Yes. Alune reads and writes Apple Calendar. Two-way Apple Reminders sync requires Alune Pro or an existing Lifetime Unlock; free users can use Alune's own To-Do reminders. Connected events and reminders stay in the accounts already configured on your iPhone, with no separate Alune account or migration.

Can I buy Alune Pro on the web?

Yes. You can buy Alune Pro on the web at app.aluneapp.com (Account, then Get Pro) or in the iPhone and iPad app. It is one subscription: Pro works on iPhone, iPad, the Mac app and the web with the same account. Web purchases are sold by Creem as merchant of record, and the price matches your country's App Store price. Web or App Store: how to choose.

How much does Alune cost?

Alune has a limited free plan. In the US, Alune Pro costs $9.99 monthly or $49.99 yearly, and yearly includes a 7-day free trial for eligible new subscribers (October 2026). You can buy it in the iPhone or iPad app or on the web. Pro removes free item caps and includes premium tools, AI assistant, and voice access, subject to service usage limits. Prices vary by region; your final price is shown before purchase. Compare the free plan and Pro.

Is Alune free to use?

Yes. Alune has a limited free plan on iPhone, iPad and the web, and sync is free. Optional Alune Pro subscriptions, bought in the app or on the web, unlock higher limits and premium features. See the free limits and Pro prices.

Is there a web version of Alune?

Yes. Alune is an ADHD planner web app: open app.aluneapp.com in any modern browser on Mac, Windows, Linux or Chromebook. It includes Today, To-Do lists, habits, goals, journal, notes, medicine and the AI assistant with limited free use. It needs a connection and has no voice input or widgets, and you can buy Alune Pro there too. See what the web app includes.

Does Alune sync between iPhone, iPad and the web?

Yes, for free. Sign in with Apple, Google or email on each device and your planner syncs across iPhone, iPad and the web. An account is optional; without one, Alune works on a single device. Calendar and reminders appear on the web once you turn that on from your iPhone. Read how sync works.

Is there a Mac app?

Yes. Alune for Mac is a free download for macOS 12 or later on Apple silicon and Intel. It opens the Alune web app in its own window and uses the same account and sync. On Windows, Linux and Chromebook, use the web app in a browser. Read about Alune on a computer.

Which devices does Alune support?

Alune runs on iPhone and iPad (iOS and iPadOS 18 or later) and on the web at app.aluneapp.com in any modern browser on Mac, Windows, Linux, and Chromebook. Sign in with Apple, Google, or email to sync for free. On iPhone it also includes widgets, an Up Next Live Activity, and a built-in Siri shortcut. A free Mac app is also available. There is no Android app.

Is my data private?

Alune does not show ads, and you do not need an account. Without an account, planner content stays on your device. If you sign in to sync, it is stored encrypted in transit and at rest and used only for sync. AI and voice content is processed through zero-retention providers. Product analytics can be turned off in the app and never include planner content. Read the plain-English privacy guide.

Is there an Android version of Alune?

Not yet. There is no Android app today. Alune is available for iPhone and iPad, and as a web app at app.aluneapp.com for computers, including Chromebooks.

Does Alune work offline?

On iPhone and iPad, your planner works offline: habits, goals, notes, calendar and reminders run on your device without a connection. The web app needs a connection. The AI assistant and voice input always need internet, since they process your request through a zero-data-retention pipeline.

What is the best planner app for ADHD?

The best planner for ADHD is the one with the least friction to capture a thought and the fewest places to look. Alune is built around both: one calm timeline of what is left today, a Quick Add bar and voice brain dump that catch thoughts before they vanish, and an AI assistant that files them into the right place so you never have to decide where things go.

What are the best ADHD planner apps for iPhone in 2026?

Our best overall pick is Alune: one daily plan for habits, tasks, calendar, reminders, goals, journal and medicine, filled by an AI brain dump, with free sync across iPhone, iPad, the web and Mac. Tiimo focuses on visual routines, Structured on a timeline, Motion on automatic scheduling, and Todoist on task management. See our full ranking of eight apps.

What is the best AI planner app for ADHD on iPhone?

Our pick is Alune. Speak or type a messy brain dump and its AI sorts it into Apple Calendar events, reminders, habits, goals, notes, and a calm daily plan, and you approve each item. Tiimo focuses on visual routines, Structured on a timeline, Motion on automatic rescheduling, and Todoist on task management. See how the five AI planners compare.

Get your life on Alune.

Start with Alune's limited free plan, then upgrade to Alune Pro when you want higher limits, premium planner features, the AI assistant, and voice input.

iPhone and iPad: iOS 18 or later · Web: any modern browser · Download for Mac
Buy Alune Pro in the iPhone or iPad app or on the web. It is one subscription that works everywhere you sign in.