A calm ADHD planner for an iPhone day that keeps changing.
Alune gives ADHD and neurodivergent minds one place for the next task, the forgotten habit, the calendar event, the reminder, the medication, and the thought that arrived at the wrong time.
Why ADHD planning breaks in normal task apps
Most task managers assume you already know where every thought belongs. Alune starts from the opposite assumption: capture first, sort later, and make the next step visible.
Events, reminders, habits, and medications sit together so you do not have to rebuild context across apps.
Quick Add and voice brain dump help you save thoughts before they disappear.
Habit streaks, heatmaps, and goals show momentum without turning every missed day into failure.
How Alune helps you plan a day
Brain dump the mess
Speak or type what is on your mind without deciding whether each item is a task, note, habit, journal entry, or event.
Let AI file it
Alune turns the dump into structured reminders, calendar events, habits, notes, and journal entries.
Follow one calm plan
The Today view shows what is left, what is next, and what can wait.
What an ADHD day actually needs, in one app
Executive function is a limited resource. Every extra app you have to open, and every decision about where something belongs, spends a little of it. Alune keeps the whole day in one place so that budget goes to living the day, not managing it.
Binary or quantitative habits with streaks and heatmaps that show momentum. A missed day is visible, but it is never framed as losing everything you built.
Medications and supplements with multi-slot schedules, dose logging, and reminders. Doses show up in the same timeline as your tasks, so taking them is part of the plan, not a separate app.
Goals with milestones and categories, linkable to the daily habits that move them. The big thing and the small repeated thing stay connected.
A journal with mood and energy tracking, plus quick notes. Feelings and ideas get a home too, so they stop competing with tasks for headspace.
Two-way sync with Apple Calendar and Reminders. Work meetings, shared family calendars, and grocery lists stay where they are and appear in your plan.
Home Screen and Lock Screen widgets, an Up Next Live Activity in the Dynamic Island, and a Siri shortcut keep the next thing visible without opening the app.
Why paper planners and generic to-do apps keep failing
If you have ADHD, you have probably owned a beautiful paper planner that lasted eleven days, and a to-do app with 340 overdue tasks. Neither failed because you lack discipline. They failed because they demand structure at the exact moment your brain has the least of it.
Paper cannot reschedule itself
An ADHD day changes constantly. When plans move, a paper planner becomes a record of what did not happen, and looking at it starts to feel bad. Alune's timeline updates as the day changes, and unfinished items simply remain visible today instead of becoming a backlog of guilt.
To-do apps assume you will file things
Most apps make you pick a project, a list, a date, and a priority before you can save a thought. That is four decisions per thought. Alune's Quick Add bar and brain dump take the thought first and let AI handle the filing.
Eight apps means eight places to forget
Calendar here, tasks there, habits in a third app, meds in a fourth. Every switch is a chance to get distracted. Alune brings tasks, events, habits, medication, goals, journal, notes, and reading into one timeline with one answer to the only question that matters: what is next?
ADHD planner questions, answered
What makes Alune an ADHD planner?
Alune keeps today's tasks, habits, reminders, events, and medications in one timeline, then lets the AI assistant sort messy thoughts into the right place. Capture is one step, the plan is one screen, and the next action is always visible.
Does Alune replace Apple Calendar and Reminders?
No. Alune works with the Apple Calendar and Reminders you already use, with two-way sync. You keep your accounts, shared calendars, and lists while getting a calmer planning layer on top.
Can Alune track ADHD medication?
Yes. Alune tracks medications and supplements with multi-slot schedules, dose logging, and local reminders. Doses appear in the same daily timeline as tasks and events, so they are part of the plan instead of an afterthought.
Does Alune punish missed habit days?
No. Streaks and heatmaps are designed to show momentum, not failure. Missing a day is visible but never presented as breaking everything, because all-or-nothing framing is exactly what makes ADHD brains abandon habit trackers.
Is Alune free?
Alune starts with a free trial, then requires a subscription or a one-time Lifetime Unlock. Current pricing for your region is on the App Store listing.
Is my planner data private?
Yes. Your planner data stays on your iPhone, with no ads, analytics, or tracking. If you use the AI assistant or voice input, requests are anonymized first and routed through a zero-data-retention pipeline.